Weigh In record (no journal entry) for 02 December 2018
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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742 kcal
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Fat: 27.12g | Prot: 47.70g | Carb: 82.89g.
Lunch: Kedondong, Nangka, Melon, Tahu Kukus, Quaker Instant Oatmeal. more...
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losing 7.7 lb a week
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