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sammysylvain
Journal
02 Dec 18
sammysylvain's Journal, 02 December 2018
sammysylvain's Profile
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Weigh In record (no journal entry) for 02 December 2018
117.5 lb
Lost so far:
0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2018:
1136 kcal
Fat: 31.50g | Prot: 36.32g | Carb: 186.33g.
Breakfast:
Soy Milk.
Dinner:
hummus, Rice Crackers, Potato, Acai Bowl.
more...
1298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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