Weigh In record (no journal entry) for 02 December 2018
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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542 kcal
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Fat: 22.16g | Prot: 46.66g | Carb: 38.30g.
Breakfast: Магнит Морковь Вареная, Мираторг Ребрышки Свиные Гриль, Кофе с Молоком, Сырники Домашние. Lunch: Ашан Отбивная Куриная, Картофельное Пюре. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Чай. more...
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losing 9.3 lb a week
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