Weigh In record (no journal entry) for 01 December 2018
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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78 kcal
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Fat: 0.40g | Prot: 3.58g | Carb: 18.42g.
Dinner: Kırmızı Lahana. more...
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losing 1.5 lb a week
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