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Спасибо кд, залило😭
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1564 kcal
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Fat: 41.11g | Prot: 129.32g | Carb: 179.98g.
Breakfast: Сыр Российский, Ашан Рикотта, Хлеб Цельнозерновой, Яйцо-Пашот. Lunch: Ашан Рикотта, Куриное Филе на Гриле. Dinner: Карапуз Пюре из Яблок, Творог (Обезжиренный). Snacks/Other: Vale Fitness Plan, Своя Линия Мармелад Дольки, Яблоки Гала, Клементины. more...
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551 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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gaining 5.1 lb a week
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