Weigh In record (no journal entry) for 01 December 2018
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197.1 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1369 kcal
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Fat: 91.01g | Prot: 58.93g | Carb: 89.95g.
Breakfast: Badem, Fındık, Badem, Fındık, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Etli Nohut. Snacks/Other: Portakal, Elma, Simbat Soslu Mısır. more...
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losing 0.7 lb a week
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