AneDie's Journal, 01 December 2018

181.0 lb Lost so far: 10.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 66.67g | Prot: 91.18g | Carb: 4.07g.   Dinner: Azeite de Oliva, Alface, Sadia Coxinha Das Asas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Crystal Água com Gás, Subway Cebola, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Friolack Queijo Colonial, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

2039 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...