Weigh In record (no journal entry) for 01 December 2018
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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477 kcal
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Fat: 17.69g | Prot: 32.28g | Carb: 49.55g.
Breakfast: Чай, Сырники Домашние. Lunch: Новый Океан Филе из Белой Рыбы в Кляре, Картофельное Пюре. more...
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gaining 3.1 lb a week
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NtlVldmrvn's weight history
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