Weigh In record (no journal entry) for 30 November 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1339 kcal
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Fat: 67.61g | Prot: 57.28g | Carb: 133.27g.
Breakfast: Power One Pasta de Amendoim Integral, Biscoitos Simples ou de Leite de Manteiga, Queijo Mozzarella, Café com Leite e Açúcar. Lunch: Abacaxi, Juréia Pepino em Conserva, Pepino Japonês, President Queijo Mussarela, Tomates Cereja, Azeite de Oliva, Alface, Ovo Cozido. Dinner: Abacaxi, Melancia, Ovo Cozido. more...
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