Weigh In record (no journal entry) for 30 November 2018
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1971 kcal
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Fat: 73.29g | Prot: 74.77g | Carb: 257.62g.
Breakfast: Polenghi Requeijão Cremoso, Bauducco Torrada Multigrãos (2), Quaker Aveia em Flocos Finos, Mel, Banana Prata, Italac Leite Semidesnatado, Polenghi Creme de Ricota Light. Lunch: Azeite de Oliva Extra-Virgem, Ervilhas, Qualitá Atum Sólido em Óleo, Taeq Talharim Integral, Tomates, Pepino (com Casca). Dinner: Sadia Pizza Marguerita. Snacks/Other: Vila Oliva Castanha do Pará sem Casca, Sol Gelatina de Limão, Ameixas. more...
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1631 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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