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swannsnest
Journal
12 Sep 12
swannsnest's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
205.1 lb
Lost so far:
1.4 lb
.
Still to go:
26.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 September 2012:
1699 kcal
Fat: 80.69g | Prot: 63.51g | Carb: 179.41g.
Breakfast:
1% Fat Milk, corn cereal great value, Egg.
Lunch:
Saltine Crackers.
Dinner:
Classic Potato Chips, Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Hamburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Chocolate Chip Cookie.
more...
2637 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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