Weigh In record (no journal entry) for 30 November 2018
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189.2 lb
Lost so far: 17.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1251 kcal
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Fat: 69.45g | Prot: 133.84g | Carb: 15.50g.
Breakfast: Печень Говяжья Жареная, Куриные Грудки (Жареные), Яичница, Льняное Масло, Куриные Грудки (Жареные), Яичница, Огурец (без Кожуры). more...
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losing 3.1 lb a week
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irakapuza's weight history
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