Weigh In record (no journal entry) for 30 November 2018
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1261 kcal
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Fat: 44.50g | Prot: 92.03g | Carb: 123.48g.
Breakfast: Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Magere Yoghurt. Lunch: Ontbijttaart met fruit noten havermout, Lidl Koolhydraatarm Brood (Lidl), Roerei. Dinner: Mandarijn, Bonduelle Haricots Verts, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Lidl Gemarineerde Kipfilet a La Minute. Snacks/Other: Chocomel Chocomel, Komkommer (met Schil), Optifit Kaas 30+ Jong Belegen. more...
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losing 1.3 lb a week
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