Weigh In record (no journal entry) for 30 November 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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518 kcal
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Fat: 34.36g | Prot: 17.63g | Carb: 36.72g.
Breakfast: G7 블랙커피, 앵커 가염버터. Lunch: 양파장아찌, 맥반석 구운계란, 치커리, 팽이버섯, 스팸 스팸마일드. Dinner: 찐고구마. more...
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losing 3.1 lb a week
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