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體重82.4
體脂28.1
水分49.2
基代1560
內臟脂肪14
肌肉56.1
骨質3.0
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2887 kcal
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Fat: 94.60g | Prot: 134.87g | Carb: 363.42g.
Breakfast: Costco 藍莓貝果, philadelphia Cream Cheese. Lunch: 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 餛飩湯, 乾麵, 麥當勞 (McDonald's) 薯條（小）. Dinner: 貢丸湯, 奶黃包, 雞腿便當, 黑咖啡, 星巴克 (Starbucks) 經典起司蛋糕. Snacks/Other: 紅豆餅. more...
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steady weight
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