Weigh In record (no journal entry) for 29 November 2018
|
193.1 lb
Lost so far: 16.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
887 kcal
|
Fat: 42.64g | Prot: 53.90g | Carb: 75.39g.
Lunch: Masterfoods Molho para Salada Rosé, Uvas, Arroz Branco (Cozido), Arroz Branco (Cozido), Uvas, Uvas, Uvas, Uvas, Maminha, Tomates Cereja, Tomates Cereja, Alface. Dinner: Água com Limão, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Ovo Cozido, Presunto de Peru, Sadia Mussarela, Pane Vita Pao de Forma Integral, Qualitá Maçã. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisafirmeza's weight history
|