Weigh In record (no journal entry) for 29 November 2018
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2077 kcal
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Fat: 48.63g | Prot: 143.72g | Carb: 287.07g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Зефир, Вареное Яйцо, De Luxe Шампиньоны, Арахис, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес, Капуста, Зерновита Гречка. Dinner: Цветная Капуста, Словяночка Творог 0%. more...
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gaining 2.8 lb a week
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mkrukovsky's weight history
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