Weigh In record (no journal entry) for 29 November 2018
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160.3 lb
Lost so far: 3.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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865 kcal
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Fat: 54.29g | Prot: 53.92g | Carb: 44.75g.
Breakfast: Простоквашино Молоко 2,5%, Сметана 15%, Творог 18%. Lunch: Курица Гриль. Snacks/Other: Капуста Белокочанная, Простоквашино Молоко 2,5%, ЕМ Солти Микс. more...
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losing 3.4 lb a week
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