Weigh In record (no journal entry) for 29 November 2018
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
1145 kcal
|
Fat: 25.24g | Prot: 45.10g | Carb: 173.61g.
Breakfast: Great Value Frozen Peas & Carrots, Pork Chops (Top Loin, Boneless) . Lunch: Great Value Frozen Peas & Carrots, Cream Cake without Icing or Topping, Lemon Cake. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|