Weigh In record (no journal entry) for 29 November 2018
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2639 kcal
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Fat: 47.04g | Prot: 110.44g | Carb: 472.22g.
Breakfast: 優格, 牛奶, 蘋果, 福樂 一番鮮優質鮮乳(低脂), 奇異果, 雞蛋（整個）. Lunch: 葡萄, 橘子, 火龍果. Dinner: 番茄, 紅豆, 黑糖饅頭, 番薯/地瓜（去皮，水煮）, 綠豆, 黑糖饅頭, 牛肉. Snacks/Other: 金不換, 運動, 金不換. more...
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losing 0.8 lb a week
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