Weigh In record (no journal entry) for 28 November 2018
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2265 kcal
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Fat: 86.61g | Prot: 96.18g | Carb: 269.46g.
Breakfast: Chia-Samen, Kaffee mit Milch, Milfina Milch 1,5% Fett, Aldi Bio Joghurt Pur, Aldi Haferflocken. Lunch: Davert Porridge-Cup Kokos-Kakao, Milch 1,5%. Dinner: Desira Milch Genuß Schokolade, Aldi Bio Frischecreme Kräuter, Chinapfanne. Snacks/Other: Choceur Schoko Knusper Riegel, Banane, Äpfel, Kaffee mit Milch, Meßmer Früchtetee. more...
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2333 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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