Weigh In record (no journal entry) for 28 November 2018
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1280 kcal
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Fat: 57.94g | Prot: 65.69g | Carb: 139.71g.
Breakfast: Vapiano Pasta Carbonara, Cappuccino. Lunch: Koffie met Melk, Banaan, Lijnzaadolie, Pickwick Rooibos Thee, Thee. Dinner: Duyvis Pinda's Gezouten, Kalkoen of Kipfilet (in Plakjes), Jogging Jonge Kaas 30+ Plakken, Tahin, Perfekt Kikkererwten, Bio+ Maiswafel. more...
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losing 1.1 lb a week
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