Weigh In record (no journal entry) for 27 November 2018
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134.3 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1382 kcal
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Fat: 30.56g | Prot: 99.12g | Carb: 176.98g.
Breakfast: Sinnack Kaiserbrötchen Mehrkorn, Gutfried Puten Lachsschinken, Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Milbona Skyr Himbeere, Lidl Laugenbrötchen, Gekochtes Ei. Dinner: Alpro Light Soja Cuisine, Buko Rosa und Schwarzer Pfeffer, Blumenkohl. Snacks/Other: Banane, Milbona Skyr Kirsche, Ingwer, Zitronensaft, Grüner Tee, Smacktastic-Baiser, das Gesunde Plus Vitamin D3 Brausetablette, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Kaffee. more...
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losing 9.3 lb a week
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