imcdermo's Journal, 16 June 2010

145.0 lb Lost so far: 5.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 56.93g | Prot: 82.09g | Carb: 210.72g.   Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gala Apples, REAL MAYONNAISE, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Fully Cooked Long Grain Brown Rice, Milk (Fat Free or Skim, Calcium Fortified), Steam Fresh Corn, Carrots, Asparagus, Mandarin Orange Chicken. Snacks/Other: Sugared or Glazed Doughnuts, DAN YGRT LT FIT STRWB/BLU/RSB, Sweet, Savory & Tart Trek Mix. more...

1975 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...