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First day of a new eating plan. 5 meals, 2200 cals. Bulking to build muscle! I feel great!!
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130.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2124 kcal
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Fat: 64.16g | Prot: 189.80g | Carb: 202.94g.
Breakfast: Great Value Frozen Mixed Berries, True Protein Whey Protein Concentrate, Kroger Old Fashioned Oatmeal, Silk Unsweetened Cashew Milk, Coffee. Lunch: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Trader Joe's Lowfat Cottage Cheese, Egg, Cooked Egg White. Dinner: Steak (Lean and Fat Eaten), Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: America's Choice Natural Walnuts, Sweet Potato , Kirkland Signature Premium Chunk Chicken Breast. more...
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steady weight
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