Weigh In record (no journal entry) for 26 November 2018
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1992 kcal
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Fat: 53.81g | Prot: 99.81g | Carb: 280.29g.
Breakfast: Café, Pão de Coco, Banana Prata, Abacaxi. Lunch: Laranjas, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Vaca Atolada. Snacks/Other: Nestlé Aveia em Flocos Finos, Kobber Granola de Cereais, Nestlé Iogurte Grego, Banana Prata. more...
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losing 1.1 lb a week
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