Weigh In record (no journal entry) for 26 November 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2018:
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3878 kcal
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Fat: 88.75g | Prot: 279.82g | Carb: 469.72g.
Breakfast: Lidl Flocos de Aveia, Banana, Mel, Nestlé Bolero Cereais e Fibra, Prozis 100% Real Whey Protein. Lunch: Arroz Basmati (Cozido), Brócolos Cozidos (de Bróculos Frescos), Azeite, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Basmati (Cozido), Brócolos Cozidos (de Bróculos Frescos), Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Arroz Basmati (Cozido), Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Maizena Amido de Milho, Prozis 100% Real Whey Protein. more...
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2958 kcal
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Activities & Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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