Weigh In record (no journal entry) for 26 November 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1131 kcal
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Fat: 42.72g | Prot: 87.77g | Carb: 101.31g.
Breakfast: Pif Paf Presunto, Sadia Queijo Prato Lanche, Marilan Biscoito Amanteigado, Suco de Limão, Limonada de Baixas Calorias. Lunch: Qualitá Tomate Cereja, Filé de Frango Grelhado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Salada de Frutas, Kibon Sorvete Mousse de Chocolate. more...
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losing 0.1 lb a week
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