Weigh In record (no journal entry) for 26 November 2018
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1071 kcal
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Fat: 44.08g | Prot: 83.96g | Carb: 86.10g.
Breakfast: Café com Açúcar, Forno Mágico Peta. Lunch: Peito de Frango, Couve Manteiga Refogada, Abóbora Cabotia. Dinner: La Serenisima Doce de Leite, Queijo Fresco, Peito de Frango, Couve Manteiga Refogada, Abóbora Cabotia. Snacks/Other: Café com Açúcar, Pão Francês, Vigor Requeijão Cremoso Tradicional. more...
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losing 1.2 lb a week
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Nayana Vesica's weight history
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