Weigh In record (no journal entry) for 26 November 2018
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208.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1000 kcal
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Fat: 17.55g | Prot: 55.70g | Carb: 162.92g.
Breakfast: Walmart Queijo Mussarela, Mamão, Ovo, Da Terrinha Tapioca. Lunch: Pêra Portuguesa, Maçãs Gala, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Legumes Cozidos. more...
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gaining 1.9 lb a week
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