Weigh In record (no journal entry) for 26 November 2018
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1746 kcal
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Fat: 81.19g | Prot: 104.04g | Carb: 153.09g.
Breakfast: Куриное Филе, Гречка, Масло Подсолнечное. Lunch: Ашан Маскарпоне , Банан, Творог 5%. Dinner: Белый Хлеб, Джемы и Варенья, Сливочное Масло, Муравейник. Snacks/Other: Бискотти, Злагода Сливки 10%, Roshen Черный Шоколад Brut, Капучино. more...
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losing 0.2 lb a week
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