Weigh In record (no journal entry) for 25 November 2018
|
108.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2018:
|
1580 kcal
|
Fat: 37.48g | Prot: 45.28g | Carb: 280.57g.
Breakfast: Kızarmış Simit, Salatalık (Soyulmuş), Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Etimek Tatlısı. Dinner: Armut. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melike Akman's weight history
|