Weigh In record (no journal entry) for 25 November 2018
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174.2 lb
Lost so far: 13.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1568 kcal
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Fat: 90.13g | Prot: 90.10g | Carb: 101.70g.
Breakfast: Coffee with Milk, Clover Long Life Full Cream Milk, Coconut Oil. Lunch: English Walnuts, Butter, Hoisin Sauce, Whole Wheat Bread, Jam (All Flavors), The Laughing Cow Mini Babybel, Woolworths Emmental Cheese, Camembert Cheese, Gouda or Edam Cheese, Cheddar Cheese, Rump Steak, Cooked Vegetables, Basmati Rice (Cooked), Baked or Grilled Fish. more...
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losing 13.9 lb a week
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Samantha Holm's weight history
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