Weigh In record (no journal entry) for 24 November 2018
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176.1 lb
Lost so far: 11.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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795 kcal
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Fat: 68.84g | Prot: 30.32g | Carb: 21.01g.
Breakfast: Cocoa Powder (Unsweetened), Butter, Coconut Oil. Lunch: Beef Fat, Beef Broth (Home Recipe). Dinner: Woolworths Full Cream Cottage Cheese. Snacks/Other: Woolworths Chicken Liver Pate, Woolworths Carb Clever Parmesan Seeded Crackers, Coconut Oil, Woolworths Long Life Full Cream Milk, Coffee. more...
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losing 1.3 lb a week
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Samantha Holm's weight history
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