Weigh In record (no journal entry) for 24 November 2018
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186.3 lb
Lost so far: 40.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1763 kcal
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Fat: 75.52g | Prot: 71.39g | Carb: 201.65g.
Breakfast: Oreo Oreo (3), Café com Leite Desnatado, Tapioca com Manteiga. Lunch: Couve Manteiga Refogada, Bisteca de Porco Grelhada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Atum em Água (Enlatado), Queijo Processado Suiço, Pullman Pão de Forma. Snacks/Other: Arcor Chocolate Ao Leite Rocklets, Sorvete, Parmalat Leite Desnatado, Activia Iogurte Ameixa Zero. more...
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losing 1.0 lb a week
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