Weigh In record (no journal entry) for 24 November 2018
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1227 kcal
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Fat: 52.69g | Prot: 38.66g | Carb: 147.57g.
Breakfast: Warburtons Crumpet, Butter. Lunch: Coconut Macaroons . Dinner: Tesco Crispy Smoked Bacon Pieces, HP Brown Sauce, Heinz Tomato Ketchup, Hunters German Bockwurst , Plain French Toast. Snacks/Other: Tea with Semi-Skimmed Milk, Costa Coffee Banana & Pecan Breakfast Loaf , Costa Coffee Hot Chocolate (Massimo). more...
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3154 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours and 51 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 9 minutes, Sleeping - 7 hours. more...
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steady weight
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