Weigh In record (no journal entry) for 24 November 2018
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188.5 lb
Lost so far: 40.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1413 kcal
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Fat: 38.29g | Prot: 91.43g | Carb: 117.99g.
Breakfast: Lidl Ananas Diepvries, Lidl Bevroren Frambozen, Lidl Griekse Yoghurt 2%, Kruidenthee. Lunch: Koopmans Appeltaart. Dinner: Jumbo Rauwkostmix Pittig, AH Varkenshaas Sate, Conimex Pinda Satesaus, AH Halfvolle Fritessaus, Gebakken Aardappelen. Snacks/Other: AH Hollandse Garnalen, AH Zalm Sandwich Plakken, Paling, Melba Toast, Merlot, Zure Komkommer Augurk. more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Wii Fit (Electronic Games) - 30 minutes. more...
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losing 7.7 lb a week
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