Weigh In record (no journal entry) for 24 November 2018
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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3533 kcal
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Fat: 69.84g | Prot: 211.62g | Carb: 548.63g.
Breakfast: 火龍果, 全家 檸檬鮮果乾, 奇異果, 牛奶, 番茄, 小黃瓜, 雞蛋（整個）. Lunch: 豆腐, 蟹肉條, 干貝, 海帶芽, 劍旗魚. Dinner: 7-11 燻雞鮮蔬三明治, 無糖豆漿, 香瓜, 蓮霧, 葡萄, 蘋果, 梨, 橘子, 芭樂, 馬可先生 優格紅豆雜糧麵包, 雞胸肉, 馬可先生 經典南瓜水果麵包. Snacks/Other: 金不換, 運動, 金不換, 金不換. more...
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losing 9.3 lb a week
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