Weigh In record (no journal entry) for 23 November 2018
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1636 kcal
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Fat: 49.28g | Prot: 141.97g | Carb: 167.30g.
Lunch: Mangga, Gula Merah, Mangga, Melon, Ikan Tongkol, Kacang Tanah, Quaker Instant Oatmeal. Dinner: Vegeta Vegeta, Telur Rebus, Makaroni, Kacang Tanah, Cimory Yogurt Stroberi. more...
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gaining 6.2 lb a week
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yanahgg's weight history
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