Weigh In record (no journal entry) for 23 November 2018
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1217 kcal
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Fat: 83.20g | Prot: 52.20g | Carb: 68.76g.
Breakfast: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Carb Clever Almond & Seed Bar. Lunch: Beacon Sparkles. Dinner: KFC Boxmaster Wrap. more...
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losing 0.6 lb a week
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