Weigh In record (no journal entry) for 23 November 2018
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190.7 lb
Lost so far: 67.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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185 kcal
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Fat: 5.40g | Prot: 20.00g | Carb: 14.60g.
Snacks/Other: Energy Diet Коктейль "Ягодный Микс", Лакомо Молоко 1,5%. more...
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steady weight
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