Weigh In record (no journal entry) for 23 November 2018
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172.4 lb
Lost so far: 16.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1164 kcal
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Fat: 70.31g | Prot: 26.96g | Carb: 107.43g.
Breakfast: Домик в деревне Сливки 20%, Mr. Creamys Арахисовая Паста, Фитнес Линия Хлебцы Молодцы. Lunch: Кекс, Салат Витаминный, Сырный Суп, Гречка Отварная. Snacks/Other: Фундук Фундук, Победа Шоколад Горький 72%. more...
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losing 0.4 lb a week
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