Weigh In record (no journal entry) for 22 November 2018
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2206 kcal
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Fat: 62.09g | Prot: 86.39g | Carb: 318.11g.
Breakfast: Milfina Milch 1,5% Fett, Goldland Waldhonig, Kaffee mit Milch, Aldi Bio Joghurt Pur, Aldi Haferflocken. Lunch: Davert Porridge-Cup Kokos-Kakao, Milch 1,5%. Dinner: Milfina Butter, K-Classic Thunfisch in Eigenem Saft, Golden Toast Butter Toast, Lidl Baguette. Snacks/Other: Honig, Biac Fettarmer Joghurt Pur, Äpfel. more...
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2492 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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