Weigh In record (no journal entry) for 22 November 2018
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188.1 lb
Lost so far: 42.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2022 kcal
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Fat: 104.71g | Prot: 98.40g | Carb: 165.94g.
Breakfast: Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Plus Coburgerham, Pip & Nut Pindakaad, LU Cracotte Volkoren, Rucola Sla, Cherrytomaten, Philadelphia Naturel Light, Statesman Tonijnstukken in Zonnebloemolie, Santa Maria Tortilla With Whole Wheat. Dinner: Aldi Brie, Groene Olijven, Macaroni. Snacks/Other: Plus Ongezouten Cashewnoten, Plus Ongezouten Notenmix, Bodymass Protein Bar, Plus Chocolade Puur 72%, AH Snack Zoutjes, Tonijn Salade, AH Sint Schuimpjes, Bolletje Kruidnoten. more...
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2615 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Kickboxing - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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