Weigh In record (no journal entry) for 21 November 2018
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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968 kcal
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Fat: 50.03g | Prot: 63.31g | Carb: 96.39g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo, Pão Integral. Lunch: Peito de Frango Guisado (Pele Não Consumida), Vida Leve Creme de Espinafre, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café, Liv Up Panqueca de Aveia, Banana e Canela, Chocolate, Abacaxi, Herbalife Chá Verde. more...
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2040 kcal
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Activities & Exercise:
Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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