Weigh In record (no journal entry) for 21 November 2018
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1341 kcal
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Fat: 66.42g | Prot: 94.14g | Carb: 92.18g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Bauducco Bolacha Água e Sal. Lunch: Carne do Peito de Frango (Assado, Cozido), Limão, Ovo Cozido. Dinner: Trakinas Bolacha Recheada, Costeleta de Porco Frita, Purê de Abóbora. Snacks/Other: Maçãs Fuji. more...
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gaining 6.2 lb a week
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