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kwebb5891
Journal
09 Sep 12
kwebb5891's Journal, 09 September 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 09 September 2012
158.4 lb
Lost so far:
29.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1069 kcal
Fat: 43.06g | Prot: 41.30g | Carb: 134.26g.
Breakfast:
Hardwood Smoked Sugar Cured Sliced Bacon, Plain Pancakes.
Lunch:
Cheese Pizza, V-Fusion Light Strawberry Banana.
Dinner:
Margherita Flatbread Pizza.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge.
more...
1750 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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