Weigh In record (no journal entry) for 21 November 2018
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1412 kcal
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Fat: 72.09g | Prot: 82.43g | Carb: 104.19g.
Breakfast: Naturella Fitline Naturel Kwark, Koffie met Melk, AH Blauwe Bessen Diepvries, Sinaasappelen, Lijnzaadolie, Desembrood, Gerookte Makreel. Lunch: Kalkoen of Kipfilet (in Plakjes), Desembrood. Dinner: AH Soepgroente, Gekookte Linzen, Rode Paprika, Komkommer, AH Snack Tomaatjes . Snacks/Other: Kiwi. more...
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1830 kcal
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Activities & Exercise:
Working - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 15 hours. more...
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gaining 0.2 lb a week
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