Weigh In record (no journal entry) for 21 November 2018
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260.8 lb
Lost so far: 45.2 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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949 kcal
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Fat: 30.76g | Prot: 76.56g | Carb: 88.78g.
Breakfast: Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Rasvaton Maito, Becel Gold Levite, Vaasan Koulunäkki Maukas, Makkarakeitto. Dinner: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Snacks/Other: Fazer Suklaakonvehti, Maitokolmio Profit Proteiinivanukas Valkosuklaa. more...
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losing 6.2 lb a week
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