NtlVldmrvn's Journal, 21 November 2018

141.3 lb Lost so far: 15.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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238 kcal

Fat: 9.07g | Prot: 19.55g | Carb: 19.12g.   Breakfast: Чай Несладкий, Сгущенное Молоко, Творожная Запеканка. more...

1615 kcal

Activities & Exercise: Cross Training - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 9 hours. more...